If you want to get ready for the next summer, in addition to working out 5 or 6 days per week, you need to get the best supplements that can help you achieve your goals. In this article, we reviewed the 5 best protein powders that you can buy right now. We tried to include different options so no matter your goals, you will find a protein powder that will help you achieve your desired outcome. Let’s take a look.
1. Dymatize ISO 100
The Dymatize ISO 100 protein powder has been the trusted choice of a large number of athletes from different sports, such as boxers and sprinters, regular gym-goers, powerlifters, bodybuilders, the list is endless. As expected from Dymatize this product provides perfect nutritional values and it is the best supplement if you want to build and maintain muscle, improve performance, and reduce recovery times.
The Dymatize ISO 100 has won four back to back Protein of the Year award, it has been accurate in third-party testing, and customer reviews have been nothing but positive.
As I have read from the reviews the taste of almost all the flavors was a little sweet, but just the right amount that won’t make you sick of the taste after a few shakes. I got the Gourmet Vanilla flavor for testing and I really liked it mixed with water, as it was pretty smooth and not chalky at all, plus it was easily diluted even when stirring. Then I tried with milk and different combinations of it, everything went well not too thick, creamy and very smooth.
There are tons of flavors you can choose from so it won’t get boring, some more interesting flavors were the Cinnamon Bun, Cookies and Cream, Birthday Cake, Peanut Butter, Fudge Brownie and many more.
Coming to the nutrition part, the Dymatize ISO 100 delivers 25 grams of 100% isolate protein, 5.5 grams of branched-chain amino acids, 2.7 grams of leucine and less than 1 gram of fat and sugar per serving. 1 scoop of this powder has just 120 calories and it is one of the most digestible protein powders in the market thanks to its hydrolyzed nature, and it is appropriate for those with lactose intolerance because it contains less than 0.5grams of lactose per serving.
This protein powder will help you achieve new levels in your activities and especially in weight lifting. It has a little steeper price than other protein powders, but if you want the best results it doesn’t get better than the Dymatize ISO 100.
2. ON Gold Standard (Chocolate)
Optimum Nutrition’s Gold Standard 100% Whey is one of the most popular and iconic protein powders on the market, due to it being used by some many athletes, trainers, powerlifters and regular gym-goers, and it always has delivered excellent results. It is mostly an Isolate whey protein, which is perfect for those that want to build lean muscle, but thanks to its blend of whey protein concentrate and peptides, it is appropriate for everyone, and as its name implies it is the Gold Standard, especially its Double Rich Chocolate flavor which I am going to talk about today.
Firstly I tested the Gold Standard 100% Whey with water, which is the best way to test a protein powder if it mixes well with water it will most likely work with anything else. This powder mixed very easily in water with no apparent foaming while shaking, and you can even stir it with a spoon and it will dilute excellently.
The taste was creamy, smooth and rich chocolate, if you are a fan of chocolate you won’t be disappointed by this flavor, it is an instant classic. I tried different combinations as well, and I was particularly impressed with the combination of this powder with milk and banana in the blender, creamy, sweet and rich, an excellent combo.
The Gold Standard 100% Whey nutritionally is pretty rich and effective, for one full scoop it provides 24 grams of protein, 3 grams of carbohydrates, 1 gram of sugar, 1 gram of fat, 4 grams of glutamine and 5.5 grams of BCAAs. If you want to build lean and clean muscle this is your best bet, and it has been tested vigorously through third-party companies about its accuracy and revealed the same results.
This protein has not a lot of ingredients included for such a rich source of nutrition it contains whey protein isolates, concentrate, and peptides as I mentioned earlier, lecithin, cocoa, aminogen and lactase, this combination provides excellent versatility of proteins that will help you in your journey.
On top of all this, the ON Gold Standard doesn’t cost a lot and delivers great value for its asking price.
3. NOW Sports Whey
NOW Sports Nutrition is an American company that has been producing sports supplementation since 1968 and has stuck with its politics about providing natural products that many athletes and trainers have benefitted. I found out that they were also a family-owned business, doesn’t have shareholders or a parent company that in turn helps them carry over their values over the years. Their Whey Protein Isolate protein powder is one of their most popular products because it provides amazing supplementation that is recommended for weightlifters going through a clean bulking phase, let’s take a deeper look into this excellent supplement.
The company has opted to go with an unflavored version of the powder as well as flavored versions, but the unflavored version is the most popular and the highest-rated in Amazon. Through taste tests, I found the flavored versions a little too sweet, but the unflavored version had no aroma, chalkiness, and taste, you can mix it with whatever you like. For example, I tried mixing it with almond milk and it tasted just like almond milk, it was a little thicker than in the beginning, however, it wasn’t chalky at all something apparent in unflavored protein powders.
Coming to the most important part this protein powder provides excellent nutritional values and delivers 25 grams of protein for every 28-gram serving. The NOW Sports Whey doesn’t contain any kind of whey peptides or whey concentrate, meaning that each serving contains less fat carbs and calories, as it has just 120 calories per serving, 5 grams of fat and 2 grams of total carbohydrates.
This protein powder also contains a high concentration of Branched Chain Amino Acids that goes hand to hand with protein in building muscle and helping recovery, simply explained the BCAAs don’t allow the muscle to breakdown as fuel during resistance training, which is essential for the bulking phase.
To conclude, I would like to mention that this product is fully tested and approved as safe, pure and efficient compared to the industry average, and it is one of the safest protein powder on the market.
4. MusclePharm Combat
MusclePharm is a well-known brand in fitness circles having been used through the years by bodybuilders, athletes, and even professional awarded trainers. Their products always provide excellent supplementation, perfect nutritional values, designed by the latest technologies that in turn help you reap maximum benefits from your routine. Their Combat protein powder is just perfect for anyone that wants to get the most bang for their buck, as it provides perfect value for its price, it is adequate for bodybuilders, powerlifters, athletes and for all sorts of resistance training.
First off I want to touch on the various flavors of the MusclePharm Combat because, in my opinion, this is one of the key factors of whether I will continue taking a supplement or not. This protein powder comes in 8 flavors you can choose from so you can interchange between them to break the monotony, the flavors include Vanilla, Chocolate, Strawberry, which are classics and some other interesting options such as Cookies and Cream, Banna Cream, Triple Berry, Cappucino, and Chocolate and Peanut Butter.
They all taste very well and are easy to drink, a little sweet for my taste but they don’t leave any residue of artificial sweeteners. In its reviews on Amazon I saw that it majority of the users were pleased with its taste, the consistency of the shakes made with water was smooth and decent, however, they became a little thick when mixed with milk and I noticed that it didn’t dissolve quickly, so I tried using a blender for faster results.
Most importantly the MusclePharm Combat is made of 5 sources of protein combining the effects of both fast and slow-digesting proteins, that will provide the best of both worlds. In a scoop of protein, you will get 25 grams of gluten-free protein, BCAAs, glutamine, and about 130 calories. Another selling point of the MusclePharm Combat is that it is low in sugar and low on carbs so it will help your weight loss or cutting process.
If you are a budget-conscious gym-goer, this is your best bet as it offers the most protein for its price, can’t go wrong with the MusclePharm Combat.
5. KOS Organic Plant-Based Protein
Vegans have a little harder time getting the needed nutrients for their fitness needs, due to not consuming any animal-based product, and as we know most of the protein powder come from animal-based products, most notably from whey. However, KOS Organic Plant-Based Protein delivers excellent protein to fulfill your nutrition needs if you have a plant-based vegan diet, the company aims to provide a more-plant based diet to the masses by showing that even a vegan product can provide the same nutrition values and a better world for the future.
When I first opened the lid of the KOS Organic Plant-Based Protein I noticed its amazing Vanilla scent, which was a surprise for a vegan protein powder.
I didn’t notice any artificial or super sweet smell from any additive that most protein powders have and I gave it a go. Even mixed with water the KOS Organic Plant-Based Protein had an excellent taste, without any grit and chalkiness that is apparent in other plant-based protein powders, however, it was rather thick. There wasn’t any overpowering flavor coming from any of the ingredients.
I can describe the taste experience as natural and healthy with vanilla touches.
I would recommend mixing this protein powder with almond milk or any other similar substitute for superior taste. It was very creamy and the vanilla flavors popped in my mouth and you can easily use the KOS Organic Plant-Based Protein for homemade protein bar recipes without any additives.
Most importantly the KOS protein powder has just 160 calories per serving, is fully organic made from pea protein, flaxseeds, quinoa, pumpkin seed protein, and chia seeds, these are all superfoods in their rights and combined give a better effect on the body. It contains just 3 grams of fat, 8 grams of carbohydrate and 2 grams of fiber per serving. Most importantly it has 20 grams of pure protein coming directly from plants, very impressive.
To conclude, I can comfortably recommend this protein powder to everyone regardless of their diet choices.